1 on 1 sessions will include: customized workouts based on clients needs and goals. Tracking of weight, Body fat %, and nutrition. We will start with a complete analysis of where you are and want to go. We use FMS testing to get a starting point and continue to help you move and feel better.
Online Personal Training
Sign up for training online at http://sledge.trainerize.com
Focuses on creating competition-level muscular endurance by using strategically timed intervals. Develop ideal form and technique by cross training all important core muscles.
TRX Body Blast
A strength-focused class based on reps, tempo and form. Body Blast engages all your muscles with 60 minutes of non-stop TRX training, all while pump-up music plays to help you power through this grueling hour. Build overall balance, strength and flexibility with unique total-body regimen.
Challenge yourself with this fast-paced workout that combines strength exercises, TRX and cardio drills. This workout is sure to test your limits!
*All classes are included in unlimited packages.