Sledge Fitness
  • Trainers
  • Lightforce
  • Massage
  • Classes
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Sledge Fitness
  • Trainers/
  • Lightforce/
  • Massage/
  • Classes/
  • Testimonials/
  • Gallery/
  • Contact Us/
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Sledge Fitness

Join Now 303-901-2836

Classes

Sledge Fitness
  • Trainers/
  • Lightforce/
  • Massage/
  • Classes/
  • Testimonials/
  • Gallery/
  • Contact Us/

Personal Training

1 on 1 sessions will include: customized workouts based on clients needs and goals. Tracking of weight, Body fat %, and nutrition. We will start with a complete analysis of where you are and want to go. We use FMS testing to get a starting point and continue to help you move and feel better.

Online Personal Training

Sign up for training online at http://sledge.trainerize.com

TRX Endurance

Focuses on creating competition-level muscular endurance by using strategically timed intervals. Develop ideal form and technique by cross training all important core muscles.

TRX Body Blast

A strength-focused class based on reps, tempo and form. Body Blast engages all your muscles with 60 minutes of non-stop TRX training, all while pump-up music plays to help you power through this grueling hour. Build overall balance, strength and flexibility with unique total-body regimen.

Bootcamp

Challenge yourself with this fast-paced workout that combines strength exercises, TRX and cardio drills. This workout is sure to test your limits!

*All classes are included in unlimited packages.